Training Sessions
Sundays
Open to all members of the club, these sessions are devoted to the development of the team side of Dragon Boat Racing.
Start time is 10-30am, the sessions following a standard pattern.
9-00am Changing time, boat preparation, exchange of information.
9-30am Land based warm up
9-45am Training on the water in Dragon Boats
11-00am Land based warm down, debrief, video review in cafe area.
12-00am onwards, individual tuition and time trials in the trapper or O1's
Sunday afternoon is also used for discussions about club development
Tuesdays & Thursdays
Open to all members of the club, these sessions are devoted to the development of the team side of Dragon Boat Racing.
Start time is 6-00pm, the sessions following a standard pattern.
6-00pm Changing time, boat preparation, exchange of information.
6-45pm Land based warm up
7-00pm Training on the water in Dragon Boats
8-30pm Land based warm down, debrief, video review in cafe area.
Wednesdays
O1, O2, C1, C2, Kayak Training sessions
These sessions are open to all members and are focussed on developing and monitoring the performance of individuals
Start time 6-00pm
Please let Dave know in advance so that boats can be allocated
Training takes as normal throughout the year unless we are away at an event